"Working out is one of my passions, and being injured was incredible difficult. I could not have gotten to where I am today with out the guidance and training from Brian." - Anthony Sawh
Anthony Conquers Shoulder Injury To Build Muscle
Sandbags Don't Need Handles
Sandbag drills and exercises. They're simple, effective, and incredibly versatile. And as the site name suggests, I like simple. But there's a lot of stuff out there complicating sandbag work and I don't care for that much.
Friday Workout!
The workout is a simple ladder format with three exercises, meaning that the repetitions climb to a certain point and then descend back down. This is to be done with little to no rest.
Developing Efficiency in Strongman For All Sizes: 7 Tips For Athletes Big & Small
This month I was given the opportunity to write an article for the Performance Menu regarding my unique perspectives on training and competing as a 175# strongman. I discuss some of the things that I feel are important for performing lifts as efficiently as possible as well as optimizing the heavy training to stay athletic, move well, and avoid injuries/overtraining.
Fight Cell Phone Posture With These Neck Exercises
Everybody wants to know how to train to fight and survive the Zombie apocalypse. A fun training goal to visualize. However, I think our biggest threat isn't bath salts or viruses. Its technology.
2012 Dallas Europa Get Fit Strongman Write Up
Two weeks ago I traveled to Dallas, TX for my first strongman competition in over a year. I was incredibly nervous and excited about my return to competing in the sport. ... I was going to be competing against a couple of guys, Kalle Beck and Mark Taysom, I had competed with then. And since then have watched their training logs and videos improve steadily. There were also some new competitors in the mix and my internet stalking proved to me they were no slouches either. Needless to say I didn't wanna embarrass myself and have my ass handed to me.
Lower Body Foam Rolling Movements
Another simple foam rolling video that you can follow along with. This time for the lower body, and still done in under 4 minutes.
Upper Body Foam Rolling Movements
I wanted to create a simple follow along foam rolling video for my clients to use on their own and figured I might as well share it with everyone. Follow along and you'll be done in less than 4 minutes. Your warm up can still be quick and effective.