loaded carries

12 Loaded Carries With Kettlebells

12 Loaded Carries With Kettlebells

Need more loaded carries in your workouts? Here's a dozen variations you can perform with nothing but kettlebells. Not everyone has access to strongman equipment like specialized farmer's handles, but these kettlebell carrying exercises will add plenty of strength and conditioning variety to your routine. If you like being strong, healthy, and lean add some of these exercises into your program.

Loaded Carries with Dumbbells: Farmer's Walks and More

Loaded Carries with Dumbbells: Farmer's Walks and More

Despite the many benefits of loaded carries, they are often a missing movement from training programs. Carrying exercises are usually associated with specialized equipment like farmer’s handles and heavy sandbags without handles. But these aren’t really all that necessary to begin incorporating loaded carries into your training. Dumbbells, however, are available at most gyms with a smidgeon of self respect and that should be enough to get acquainted with loaded carries and create some significant progression.

The Many Benefits of Farmers Walks and Carrying Exercises

The Many Benefits of Farmers Walks and Carrying Exercises

You need to be doing farmers walks and loaded carries. I can think of very few people that wouldn’t benefit from the addition of carrying something from point A to point B in their workouts. But you still don’t see them being done very often in gyms. Loaded carries are great for training the grip, building muscle, work capacity, core strength, coordination, and even improving function of the shoulder girdle. They really do offer something for everyone, and I’m not the only who thinks so.