I usually like to tell people I have two main speeds, warp speed (plaid) and off. Anything in between seems to require a finesse that I often struggle with, but there's plenty of positives to slowing down what we do.
Another simple foam rolling video that you can follow along with. This time for the lower body, and still done in under 4 minutes.
I wanted to create a simple follow along foam rolling video for my clients to use on their own and figured I might as well share it with everyone. Follow along and you'll be done in less than 4 minutes. Your warm up can still be quick and effective.