You’ve been training hard. You flip a tire like a mad man or pick up rocks like a crazy lady. And it’s about time you put that body and skills to the test against some others. This your guide to get finding a real Strongman contest in your area, signing up, and heading to the show.
Another simple foam rolling video that you can follow along with. This time for the lower body, and still done in under 4 minutes.
Make a tire sled today so you can add these incredible conditioning exercises into your training program.
I’m gonna teach you how to squat. It won’t be fancy and we’re not gonna go through all the variations. Squatting is pretty simple, but its a hard test of your will when you start adding pounds to the bar. The problem is most people have really just forgotten how. I think this is where I'm supposed to put the obligatory cliche photo of a toddler squatting perfectly.