There's always a new great exercise or exciting new training program, but does it always fit your training goals and needs? Here are a few exercises that you may be better off avoiding in your training.
Developing Efficiency in Strongman For All Sizes: 7 Tips For Athletes Big & Small
This month I was given the opportunity to write an article for the Performance Menu regarding my unique perspectives on training and competing as a 175# strongman. I discuss some of the things that I feel are important for performing lifts as efficiently as possible as well as optimizing the heavy training to stay athletic, move well, and avoid injuries/overtraining.