Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
I get that many people spend their days hunched over a computer or at least seated. I get that other people have their share of injuries that require just a little bit more to prep for heavy lifts. And I get that corrective and functional exercise is very en vogue as it allows you to play doctor with yourself and others in hopes of feeling better. But I DON’T get why so many people need a half hour for their warm ups.
Another simple foam rolling video that you can follow along with. This time for the lower body, and still done in under 4 minutes.
I wanted to create a simple follow along foam rolling video for my clients to use on their own and figured I might as well share it with everyone. Follow along and you'll be done in less than 4 minutes. Your warm up can still be quick and effective.
