Ankle mobility drills are mind numbing. But they don't have to be and they can be done quickly as part of a full body warm up. The following movements are a combination of various movements inspired from yoga, natural movement and just playing around on all fours.
Squatting With Your Hips (Flexors)
Yea that's right. Brian's talking about squatting again. Go figure. I love the squat. It's the bees knees. But in my experience of teaching others, that often include fitness professionals, I here one excuse all too often when people struggle to squat, "I can't squat deeper because of my ankle mobility." Poppycock I say. I'll tell you why.
SDSU Student Loses Over 70lbs With Personal Training
“Thanks to personal training with Brian, I lost 70lbs, three shirt sizes, went from a 44 waist to a 34 waist and gained enough fitness knowledge to give me the confidence to continue to workout hard and strive for renewed fitness goals. I trust and believe in Brian so much that I even referred my roommate to train with him.”
Dominic Builds Strength and Conditioning For BJJ
“If you’re a competitive athlete, you owe it to yourself to give Brian a call. He’s a great friend, and an amazing trainer. Win or lose, I’m glad I have Brian in my corner."
4 Things I Travel with to Stay Strong and Feel Well
Travelling for MovNat workshops I end up spending too much time seated on planes and too little time picking up heavy stuff. Here are four things I travel with to keep myself feeling strong and well. What travel tools do you take with you?
How To Make A Tire Sled
Make a tire sled today so you can add these incredible conditioning exercises into your training program.
TWisdoms
What's a twisdom? Every once in awhile your brain gets its shit together and you put together something better than a brain fart. If it smells like roses and is nearly concise enough to be a tweet, well that's a twisdom! I've polled some strength, fitness, and health peeps to provide me with a few of their favorites and posted them here.
A Little Friendly Front Squat Competition
When someone throws down the gauntlet it doesn't always matter if it fits your current plan or not. Sometimes you just gotta be awesome for the sake of competition and the dare. Vids. Check it.