Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
Looking for some fun new flavors and some easy to prep meals? Then this recipe has what you need. Strong Made Simple personal trainer, Anthony, shares one of his favorite family recipes that's easy to prep in advance and take on the go.
If you have conquered the first four sets of San Diego stairs and are ready for a new challenge I have another batch for you interval enthusiasts. Interval training is a great way to improve your aerobic and anaerobic fitness without a treadmill. Sites like these allow you take your training outside the gym for some fresh air in a way that will no doubt improve your work capacity and performance.
"Working out is one of my passions, and being injured was incredible difficult. I could not have gotten to where I am today with out the guidance and training from Brian." - Anthony Sawh
