Need more loaded carries in your workouts? Here's a dozen variations you can perform with nothing but kettlebells. Not everyone has access to strongman equipment like specialized farmer's handles, but these kettlebell carrying exercises will add plenty of strength and conditioning variety to your routine. If you like being strong, healthy, and lean add some of these exercises into your program.
This quick kettlebell workout is a guest post from Rudy Thomas, former Head Strength and Conditioning Coach at UCSD and current Head Coach at Fitwall. All you need is a kettlebell and a good effort!
A great workout to build lower body and core strength as well as mobility through the hips and upper torso. This workout easily be done in 10 minutes.
The workout is a simple ladder format with three exercises, meaning that the repetitions climb to a certain point and then descend back down. This is to be done with little to no rest.