Bodyweight conditioning proponents will always espouse the benefits of relative strength and muscular control, which is damn impressive. I love the circus as much as anybody. But what bodyweight exercises will improve your strength and help put bigger numbers on your barbell lifts? These lifts don't require a lot of time or specialized skills to learn but do just that when you don't have a barbell.
Friday Workout!
The workout is a simple ladder format with three exercises, meaning that the repetitions climb to a certain point and then descend back down. This is to be done with little to no rest.