The workout is a simple ladder format with three exercises, meaning that the repetitions climb to a certain point and then descend back down. This is to be done with little to no rest.
Today was New Year's Day and I spent much of it at Mission Beach practicing some MovNat skills as well as some general playing around and trying new things. The following videos demonstrate some of the goofiness.
You don't have to go to Disney anymore to ride the Tea Cups!
The Wolf Run is just fun to do. Maybe I can justify it by calling a practice in horizontal triple extension.
We also did some variations of kettlebell carries, including farmers walks, clean rack position, and waiters walks. Some Turkish Get Up practice was also mandatory.
May 2012 bring you much success in all your endeavors.