You're busy and you've got plenty of things that can distract you from your training on any given day. Here are 5 ways you can simplify your gym time without sacrificing results.
There's always a new great exercise or exciting new training program, but does it always fit your training goals and needs? Here are a few exercises that you may be better off avoiding in your training.
Sandbag drills and exercises. They're simple, effective, and incredibly versatile. And as the site name suggests, I like simple. But there's a lot of stuff out there complicating sandbag work and I don't care for that much.
Preparing chicken is easy as pie. Well scratch that it's a lot easier than pie.
I’m gonna teach you how to squat. It won’t be fancy and we’re not gonna go through all the variations. Squatting is pretty simple, but its a hard test of your will when you start adding pounds to the bar. The problem is most people have really just forgotten how. I think this is where I'm supposed to put the obligatory cliche photo of a toddler squatting perfectly.