Carlyn Peterson will be in Madison, WI this weekend to run her 2nd Iron Man race. I've been fortunate enough to call Carlyn a friend and help her with some strength work along the way. I'd like to wish her a fun race and huge PRs. Before she left we were able to get in a short kettlebell workout that you could do as well. Check it out.
The workout is a simple ladder format with three exercises, meaning that the repetitions climb to a certain point and then descend back down. This is to be done with little to no rest. Start with kettlebell swings, then push ups, and star jumps. Feel free to adjust the length or intensity of the workout by changing the number of repetitions, weight of the kettlebell, or push up or jump variations. Have fun and make time for exercise. This one takes less than 5 minutes.
You can learn more about Carlyn and all her adventures in ultra endurance, yoga, and badassery at her website: http://carlynpeterson.com/.