You're busy and you've got plenty of things that can distract you from your training on any given day. Here are 5 ways you can simplify your gym time without sacrificing results.
4 Things I Travel with to Stay Strong and Feel Well
Travelling for MovNat workshops I end up spending too much time seated on planes and too little time picking up heavy stuff. Here are four things I travel with to keep myself feeling strong and well. What travel tools do you take with you?