Squatting With Your Hips (Flexors)

Yea that's right. Brian's talking about squatting again. Go figure. I love the squat. It's the bees knees. But in my experience of teaching others, that often include fitness professionals, I here one excuse all too often when people struggle to squat, "I can't squat deeper because of my ankle mobility." Poppycock I say. I'll tell you why.