San Diego Personal Training

Loaded Carries with Dumbbells: Farmer's Walks and More

Loaded Carries with Dumbbells: Farmer's Walks and More

Despite the many benefits of loaded carries, they are often a missing movement from training programs. Carrying exercises are usually associated with specialized equipment like farmer’s handles and heavy sandbags without handles. But these aren’t really all that necessary to begin incorporating loaded carries into your training. Dumbbells, however, are available at most gyms with a smidgeon of self respect and that should be enough to get acquainted with loaded carries and create some significant progression.

SDSU Student Loses Over 70lbs With Personal Training

SDSU Student Loses Over 70lbs With Personal Training

“Thanks to personal training with Brian, I lost 70lbs, three shirt sizes, went from a 44 waist to a 34 waist and gained enough fitness knowledge to give me the confidence to continue to workout hard and strive for renewed fitness goals. I trust and believe in Brian so much that I even referred my roommate to train with him.” 

Dominic Builds Strength and Conditioning For BJJ

“If you’re a competitive athlete, you owe it to yourself to give Brian a call. He’s a great friend, and an amazing trainer. Win or lose, I’m glad I have Brian in my corner."