In some of the past posts we pointed out places in San Diego you could take your workout outside the gym with stair sprints. Keeping with the theme of getting you out outdoors more, I’ve put together a compilation of San Diego parks where outdoor exercise equipment is available. Outdoor exercise equipment is like a playground for adults and it enables exercisers to get some fresh air and build strength with a greater variety of bodyweight exercises, gymnastics, and calisthenics.
Despite the many benefits of loaded carries, they are often a missing movement from training programs. Carrying exercises are usually associated with specialized equipment like farmer’s handles and heavy sandbags without handles. But these aren’t really all that necessary to begin incorporating loaded carries into your training. Dumbbells, however, are available at most gyms with a smidgeon of self respect and that should be enough to get acquainted with loaded carries and create some significant progression.
Running stairs beats a treadmill any day of the week. You can sprint and create intervals without any real thought. The shorter stride makes it a better way for beginners to start sprinting than flat out on a track. Here are four great places to run stair sprints in San Diego.
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