Tony started personal training to recover from injuries while going back to school. Check out his personal training story with Strong Made Simple.
Victoria was already a busy student at San Diego State University. She didn't have time to start working out if it was just going to aggravate old sports injuries. She decided to give personal training a try so she could avoid injuries while getting stronger and more confident in the gym.
When she started working with a Strong Made Simple personal trainer she learned how to exercise pain free and made the gym apart of her routine. Along the way she made new friendships and found an additional community to be part of in San Diego. She'll tell you all about it in the following video.
Do you hate doing your foam rolling exercises? Instead of letting your foam roller collect dust in the corner, try some of these pain free exercises. They are great for improving your mobility, posture, and strength without having to smush on your most tenderest spots until you cry.
Jordan gave online personal training a try and hasn't looked back since. Learn how he and Anthony create monthly training plans that are catered to his needs so he can train and get stronger on his own schedule, outside of San Diego.
Low back pain is an issue for almost everyone at some point. These 3 bodyweight exercises cut through the malarkey to relieve low back pain from sitting. Try practicing them often and anywhere and you'll feel more upright and mobile.
Workouts last an hour. Everyone knows that. Duh. Well what if I told you they didn’t have to? Too many workouts are missed because we tell ourselves we need an hour or more at the gym. There are lots of benefits to short workouts and plenty of reasons for you to squeeze in a workout quickie when the opportunity presents itself.
You're a smart guy right? Then you understand why we should quit thinking so much and get doing sometimes. Sometimes we just need a kick in the keister or some wise words to get us into the gym. I'm not kicking keisters, but this post does. Read on for some wise words to get you moving.
Lisa, AKA "Dr. Quattro", juggles a family, career, students and still makes time to take care of herself. Stronger all the time she has an uncanny ability to always lift her training partners with a joke or a great let's get this shit done attitude. Read more about her experience with personal training.