Do you hate doing your foam rolling exercises? Instead of letting your foam roller collect dust in the corner, try some of these pain free exercises. They are great for improving your mobility, posture, and strength without having to smush on your most tenderest spots until you cry.
Low back pain is an issue for almost everyone at some point. These 3 bodyweight exercises cut through the malarkey to relieve low back pain from sitting. Try practicing them often and anywhere and you'll feel more upright and mobile.
Workouts last an hour. Everyone knows that. Duh. Well what if I told you they didn’t have to? Too many workouts are missed because we tell ourselves we need an hour or more at the gym. There are lots of benefits to short workouts and plenty of reasons for you to squeeze in a workout quickie when the opportunity presents itself.
There's no one single way to eat, workout, train, or diet. It's ok if you do something a little differently than others. This and more in my Bill Murray inspired rant from the movie Meatballs.
Looking for some fun new flavors and some easy to prep meals? Then this recipe has what you need. Strong Made Simple personal trainer, Anthony, shares one of his favorite family recipes that's easy to prep in advance and take on the go.
Rudy's back again with another quick workout you can do with just a kettlebell and small space. This workout works great alternated or paired with the last workout and will leave you feeling worked head to toes in just 20 minutes.
Don't be frustrated by moving weights on and off the bar. Use these quick tips to load and clean up plates quicker than ever. No extra equipment necessary!
Have you wanted to start adding swings to your workouts, but lack a full line up of kettlebells? Well you’re in luck. Dumbbells can be used for swings too. You just need to know how to handle them to make it work well. Continue on for a quick Strong Made SImple personal training tutorial on how to swing a dumbbell like a kettlebell.