New Year's Day 2012 Workout

Crow Pose

Today was New Year's Day and I spent much of it at Mission Beach practicing some MovNat skills as well as some general playing around and trying new things. The following videos demonstrate some of the goofiness.

You don't have to go to Disney anymore to ride the Tea Cups!

The Wolf Run is just fun to do. Maybe I can justify it by calling a practice in horizontal triple extension.

We also did some variations of kettlebell carries, including farmers walks, clean rack position, and waiters walks. Some Turkish Get Up practice was also mandatory.

May 2012 bring you much success in all your endeavors.

Meatheads in the Park

Last weekend I invited several other coaches and trainers from the San Diego area to meet with me in a park by the bay to eat pulled pork sandwiches, lift stuff, play on monkey bars, and talk shop. Despite not needing all 14 pounds of pulled pork and a whole gallon of dill pickles I had brought I felt it was a successful endeavor and hopefully the first of many to come. I'll recap a few points I took from a day of BBQ, comradery, and lifting stuff.