Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
San Diego has a plethora of places to indulge in delicious tacos. That’s great if you’re doing well flexing your portion control muscle. Try meal prepping these taco ideas at home so you can keep your taco intake in line with your fitness and nutrition goals.
I found bulgur and lentils when I was cleaning up the pantry. I looked up a way to put it together and this delicious little dish is what resulted. A great recipe with all the protein and fiber any personal trainer would love to know their clients are eating. :-) Plus it tastes great!
Looking for some fun new flavors and some easy to prep meals? Then this recipe has what you need. Strong Made Simple personal trainer, Anthony, shares one of his favorite family recipes that's easy to prep in advance and take on the go.
Sometimes you need to eat on the go and raw veggies can lose a bit of their lustrous appeal. Combine some in a blender to make a delicious, on the go, liquid protein salad. This is a recipe I've been coming back to a lot recently because I just happen to have these things in the freezer, but it works really well.
Today I made almond bread. Its got a lot of protein, fiber, and calories. Great for weight gain or a high energy food for hikes. Oh it's paleo too. Its pretty dang tasty.
