russian lean

4 Bodyweight Exercises to Improve Barbell Lifts

4 Bodyweight Exercises to Improve Barbell Lifts

Bodyweight conditioning proponents will always espouse the benefits of relative strength and muscular control, which is damn impressive. I love the circus as much as anybody. But what bodyweight exercises will improve your strength and help put bigger numbers on your barbell lifts? These lifts don't require a lot of time or specialized skills to learn but do just that when you don't have a barbell.