Join Strong Made Simple San Diego Personal Trainers for a fun unscripted workoout! 

Join the Strong Made Simple personal trainers and San Diego community for Saturday morning fun run of the La Mesa Secret Stairs!

Join Strong Made Simple personal trainers, clients, and community members for a fun hike up the trail less travelled to the top of Cowle's Mountain.

Not that the gym isn't a nice, but if you read my blog much you'll realize I really enjoy getting outdoor workouts. So for this one we'll be doing just that. Incorporating some bodyweight exercises like push ups, dips, handstands, brachiating, pull ups, crawling and more. Oh yea, I'm also kind of into carrying exercises so we'll do plenty of carrying with sandbags and people carries as well. AND! It's been awhile since I've had a good game of Ultimate Frisbee and I don't need Mark Sisson making fun of me at the next PrimalCon if I get my butt kicked. So maybe we should do some of that too!

Join Strong Made Simple and Squat More Weightlifting to as we offer the first Sand, Stone & Steel Strong Man Training Camp. The training camp will cover various lifts and implements such as:

Let's do it again. Another day just for squats at the Aztec Recreation Center. Come join us and put some time in under the bar. Brian will be squatting too and helping all comers with anything squat related. Whether you need some help reaching full depth, or have questions about how to program the squat into your workouts, join us. Don't worry if you're not a member of the ARC, you can get a free day or week pass to the gym for the event. 

The last squat event was a blast and we had a great group putting in some work under the bar. If you missed it though, don't fret. We'll be heading into the gym again right after Saturday morning cartoons for more squatting.

Let's do it again. Another day just for squats at the Aztec Recreation Center. Come join us and put some time in under the bar. Brian will be squatting too and helping all comers with anything squat related.

Another month of training has come and gone. Get out of the gym and meet us for a fun game of ultimate frisbee. All levels of ability are welcome to come out, get sweaty, have some fun and meet some new people. You might even find a new training partner.