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The Warm Up Is The Workout

  • Strong Made Simple 5301 55th St. San Diego, CA 92115 USA (map)

This will be a fun workout with little to no equipment. We will be focussing on drills that we often use in our warm ups or pair with other "big" exercises. But instead of stopping after 5 minutes or so we will be extending the warm up to be the entire workout. You can expect a lot of repetitions of drills and exercises that help us to improve our

  • posture
  • core strength
  • stability
  • balance
  • coordination
  • athleticism
  • and conditioning

Join us in the Aztec Recreation Center this Saturday morning for about an hour. You'll get sweaty, you'll laugh, and you'll leave the ARC feeling better than you arrived. 

Hit the RSVP form below to let us know you plan to attend!

Later Event: October 31
Halloween Ultimate Frisbee!