Let's get sweaty and practice some single leg change of direction agility drills and interval training! OR let's play some ultimate frisbee before we go out trick or treating!

Saturday morning the 31st, we'll meet at Tecolote Shores Park for some fun frisbee action. 

Plan to arrive so we can get started around 9am and play around for awhile. This game works best when we have a good number so feel free to bring a friend. 

We'll provide water, but it's always helpful if you RSVP to let us know you plan to attend.