This week I had the pleasure of joining Steven Sashen, CEO of Xero Shoes, on his podcast “The Movement Movement.” It was a great experience! We talked about best strength training working you’ll ever find.

The MOVEMENT Movement features some of the brightest thought leaders in natural movement who dispel myths, confusion, and sometimes outright lies about how people should move their bodies during different activities such as running and yoga. I was fortunate enough to be a guest on the show. I found the experience to be both exciting and enriching. Mr. Sashen is passionate about what he does!

Here are just a few of the topics we covered:

Why people need to find the kind of movement that they have fun doing.
How the key to helping people achieve their fitness goals is starting where they are comfortable.
Why people should focus on movements that give the biggest impact with the least amount of effort.
How it’s important for people doing strength training to master the form.
Why people should think of their body as a whole, instead of different separate parts.

You can listen to the interview on:

iTunes Spotify Stitcher GooglePlay and YouTube If you enjoyed it, please do me a favor and leave a review and let us know what part made the biggest impact!

Also, while you are there, please make sure and subscribe to The MOVEMENT Movement to get access to all of the new and informative interviews!