Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
Simple tools like a kettlebell and a jump rope can give you an intense conditioning workout. You can sue a heart rate monitor and a few simple guidelines to adjust that intensity and get a great aerobic training effect as well. In this quick workout article I’ll show you how to do just that.
Strong Made Simple continues to raise money for Feeding San Diego by providing our updated 30-Day Bodyweight Workout Program. Make a donation to our fundraising campaign to get an invitation to join the program.
Whether you are working out at home, in a hotel gym, or your regular spot this is a great workout that will challenge your full body, build your work capacity and keep you strong. All you need to get started is one dumbbell and a few minutes to get moving.
Workouts last an hour. Everyone knows that. Duh. Well what if I told you they didn’t have to? Too many workouts are missed because we tell ourselves we need an hour or more at the gym. There are lots of benefits to short workouts and plenty of reasons for you to squeeze in a workout quickie when the opportunity presents itself.
Rudy's back again with another quick workout you can do with just a kettlebell and small space. This workout works great alternated or paired with the last workout and will leave you feeling worked head to toes in just 20 minutes.
Have you wanted to start adding swings to your workouts, but lack a full line up of kettlebells? Well you’re in luck. Dumbbells can be used for swings too. You just need to know how to handle them to make it work well. Continue on for a quick Strong Made SImple personal training tutorial on how to swing a dumbbell like a kettlebell.
This quick kettlebell workout is a guest post from Rudy Thomas, former Head Strength and Conditioning Coach at UCSD and current Head Coach at Fitwall. All you need is a kettlebell and a good effort!
A great workout to build lower body and core strength as well as mobility through the hips and upper torso. This workout easily be done in 10 minutes.
