Low back pain is an issue for almost everyone at some point. These 3 bodyweight exercises cut through the malarkey to relieve low back pain from sitting. Try practicing them often and anywhere and you'll feel more upright and mobile.
Workouts last an hour. Everyone knows that. Duh. Well what if I told you they didn’t have to? Too many workouts are missed because we tell ourselves we need an hour or more at the gym. There are lots of benefits to short workouts and plenty of reasons for you to squeeze in a workout quickie when the opportunity presents itself.
You're a smart guy right? Then you understand why we should quit thinking so much and get doing sometimes. Sometimes we just need a kick in the keister or some wise words to get us into the gym. I'm not kicking keisters, but this post does. Read on for some wise words to get you moving.
Lisa, AKA "Dr. Quattro", juggles a family, career, students and still makes time to take care of herself. Stronger all the time she has an uncanny ability to always lift her training partners with a joke or a great let's get this shit done attitude. Read more about her experience with personal training.
Danni came to SDSU from Macao. She joined the Strong Made Simple team and we've loved being apart of all of her exercise success. Read on about how this "Gym Unicorn" got stronger and toned with personal training and the Strong Made Simple community.
It’s hard to imagine that choosing to turn left instead of turning right would change someone’s weight loss, but for Susan's client Tom, turning left made all the difference. Read on for more about how creating habit focussed goals can lead you to success.
James Darley is a personal trainer in New york and has some great ideas to make warmups more fun. Don't just go through the motions anymore. Prep yourself for PRs and get excited for your workout with these fun warmups.
I found bulgur and lentils when I was cleaning up the pantry. I looked up a way to put it together and this delicious little dish is what resulted. A great recipe with all the protein and fiber any personal trainer would love to know their clients are eating. :-) Plus it tastes great!