Latest
Dominic Damian BJJ Strength & Conditioning
By Dominic Damian
Before I met Brian, I had been competing in Jiu Jitsu and I had received my purple belt in Jiu Jitsu just a few months earlier. I had some success competitively, taking numerous medals in tournaments around the world.
But something was missing. Continue reading
4 Things I Travel with to Stay Strong and Feel Well
By Brian Tabor, MS, CSCS, HKC
Travelling for MovNat workshops I end up spending too much time seated on planes and too little time picking up heavy stuff. Here are four things I travel with to keep myself feeling strong and well. What travel tools do you take with you? Continue reading
Blog Post From a MovNat Alumni
I wanted to share a blog post from one of the attendees of the MovNat Las Vegas workshop I taught in January. I was so happy to hear how quality movement and strength has changed her outlook and given her so much more confidence. Check it out here: http://vibrantsexystrong.com/
DB Strength for Combat Athletes Workshop
By Brian Tabor, MS, CSCS, HKC
Over the weekend I attended Doug Balzarini’s, “Strength & Conditioning for the Combat Athlete” workshop. It was great. Just thought I’d give credit where it’s due and share a few things I learned. Continue reading
How To Make A Tire Sled
By Brian Tabor, MS, CSCS, HKC
I needed something to drag so today I set about making a tire sled. I took some pics along the way so you can make one too. Enjoy! Continue reading
TWisdoms
What’s a twisdom? Every once in awhile your brain gets its shit together and you put together something better than a brain fart. If it smells like roses and is nearly concise enough to be a tweet, well that’s a twisdom! I’ve polled some strength, fitness, and health peeps to provide me with a few of their favorites and posted them here.
Bret Contreras Get Sexy Challenge
This is Clifton Harski and I following up the Survival of the Fittest Front Squat Challenge with Bret Contreras Get Sexy Challenge. More workout video fun.
A Little Friendly Front Squat Competition
When someone throws down the gauntlet it doesn’t always matter if it fits your current plan or not. Sometimes you just gotta be awesome for the sake of competition and the dare. Vids. Check it.
More one upping vids after the break.
Paleo Almond Bread
By Brian Tabor, MS, MovNat Team Instructor, CSCS, HKC
Today I made almond bread. Its got a lot of protein, fiber, and calories. Great for weight gain or a high energy food for hikes. Oh it’s paleo too. Its pretty dang tasty. Continue reading
Weighing In on an Article
By Brian Tabor, MS, MovNat Team Instructor, CSCS, HKC
Recently, the New York Times wellness blog psted an article about people seeking out more dangerous and extreme exercise alternatives. I have some thoughts about it.
Brian is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has over 8 years of coaching experience. In 2010 Brian won the North American Strongman 175# National Championship, and continues to train for strongman and coach a variety of athletes in the San Diego area.
