Do you wanna get some exercise, but hate running on a treadmill? Well come join us while we chase a flying orange disc around the park by Mission Bay!

Sunday November 14th we'll be playing ultimate frisbee in Tecolote Shores Park starting at 9:00am. Everyone is welcome to join. The game works well with people of all fitness levels and frisbee throwing/catching abilities and the more the merrier!

So grab a friend and join us! We'll provide bottled water, but you will want to bring:

• a great attitude
• comfortable shoes to move about in
• sunscreen if you're sensitive to the sun
• maybe a snack or piece of fruit

Let us know if you'd like to attend by jotting down your name and email. We'll update you if there are any event changes. You can also RSVP at our facebook page http://facebook.com/strongmadesimple.

Hope to see you there!