The more time we spend seated everyday at work, commuting and in our personal lives the more we start to feel the effects of being stuck in a chair. If you spend your day at a desk, commuting or seated for something else, this workshop is for you.

We'll be covering various stretches, exercises, and foam rolling movements that you can implement into your daily routine at home or at work to help to alleviate the many stresses of our modern seated environments all with little to no equipment.

The last event we did of this type was really popular and we've been asked to repeat it. For this reason we are using a larger space in the Montezuma Hall of the Conrad Prebys Student Union. 

Please take a moment to RSVP so we know how many to people to prep for.