My family's history is an awesome mixture of Indian, Caribbean, British and South American. I can see glimpses of each culture in day to day life but it's most apparent when it comes to our food!

Here is a simple recipe that has the classic Indian favor, but is also healthy! It's a great alternative to chicken breast when you are looking to vary your meal prep. I enjoy that it has a savory taste and is a great source of protein!

Ingredients

1 lb of ground turkey

1/2 of a purple cabbage

8 to 10 cloves of garlic

2-3 cherry pepper OR use your favorite chili pepper

½ cup of onions

1 tablespoons of olive oil

2 teaspoons of masala

4 teaspoons of tomato paste

6-8 shakes of Mrs. Dash

pinch of salt

Before you Start…

Thaw the ground turkey completely if necessary.

Chop the garlic, onions and cabbage.

Getting Cooking

Using a non-stick pan heat 1 tablespoon of olive oil. Once hot add the chopped onion, garlic and cherry pepper (Or your favorite pepper). Allow the garlic to brown. This should take from 2 to 5 minutes.

Once the garlic has browned add the 1 teaspoon of masala and 2 teaspoons of tomato paste and stir to mix. Now add the ground turkey. Allow to brown for 10 to 15 minutes or until fully cooked.

Add the chopped purple cabbage 3 minutes before taking off the of the stove.
 

Serve it up!

This meal can be severed as lettuce wraps, a part of a salad or over rice depending on how you want to eat it! Give this easy recipe a try and let us know how you do. Did you change anything up? We'd love to see pics of your own healthy creations at the Strong Made Simple Facebook page!