PERSONAL TRAINING PROGRAMS
Most Strong Made Simple personal training programs occur in small groups or semi private sessions. We limit the group sizes to 4 people or less so that everyone receives a high quality personal training session with a lot of individual coaching. We all know we need to move more and get stronger, but when you're training with others you get the added benefit of support from everyone else. This support extends beyond the gym, because as part of our community you have the opportunity to connect with others like yourself to stay active in other ways around San Diego or wherever you find yourself. We're stronger together!
Small Group Personal Training
Join a small group for small group personal training. Working in a group immediately expands your support network for achieving your goals. Additionally, being part of a group means you're part of a team. Not only will others push you outside your comfort zone, but you'll be pushing others as well. Training becomes something you are a part of and not just something you have to go do. All group programs are modified to meet your own personal training goals and needs.
1 on 1 Personal Training
During a one on one personal training session you are always the main focus so that you can quickly overcome any barriers and your constant progress is ensured. One on one personal training allows for additional time to focus on detailed athletic programming, development of efficient movement patterns, as well as extra attention for those who are unaccustomed to exercise or have issues that may require more in depth coaching.
Online Personal Training
When you’re not meeting for an in-person coaching session, our online training programs are there to guide you so you can feel confident you’re doing exactly what you need to reach your fitness goals. This is included with in-person coaching options as well as offered as a standalone option so you can train on your own schedule. However, if you feel you need some additional guidance that you’re not able to get with standard online personal training programs, you’re encouraged to meet during open office hours to get in-person guidance for your questions, exercise form, or a high five.
All Personal Training Programs Include:
Personalized Training Plan
We start all new clients with a 1-1 consultation to discuss your goals and assess your needs. After the first consultation and assessment you may receive another 1-1 appointment to begin coaching basic movements and getting you familiarized with exercise basics so you can transition into a group more easily. After this you can expect to have homework to practice on your own each week based on what you've already accomplished in training.
Nutritional Guidance
In addition to a new exercise program, changing your eating habits and nutrition can seem overwhelming. When you join Strong Made Simple you'll meet with your personal trainer to discuss your eating habits and create reasonable goals for making continued sustainable progress. No fad diets. No silly detoxes or cleanses. Just sound eating habits, strategies, and ongoing support that can help you look and perform your best.
A Fun & Supportive Community
Fitness goals are so much more than just going to the gym to get better at the gym. As part of our community, you can expect to meet people just like you getting stronger, building confidence, and doing more with their awesome bodies. We regularly plan extra activities like hiking, paddleboarding, or games of ultimate frisbee to get you engaged with others and push your fitness to new levels, all while smiling, laughing, and making new friends.