https://strongmadesimple.com/events daily 0.75 2017-09-06 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1454973937778-UJHBD2J3XY0N8K0XKMFI/Personal+Training+Paddleboarding+Event.JPG Community Events - Strong Made Simple https://strongmadesimple.com/events/south-fortuna-hike monthly 0.5 2017-09-06 https://strongmadesimple.com/events/hiking-north-and-south-fortunas monthly 0.5 2016-10-10 https://strongmadesimple.com/events/hiking-cowles-mountain-and-pyles-peak monthly 0.5 2016-10-06 https://strongmadesimple.com/events/2016/3/ultimate-fri monthly 0.5 2016-10-06 https://strongmadesimple.com/events/2016/3/cowles-and-pyles-hike monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528376382-0GI66M4O5XMWYTT3VY8I/Cowles+Mountain+Summit+3.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Cowle's Mountain Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528358057-AAQKEMST22NBG4VHHMFB/Pyles+Peak+Summit+2.JPG Community Events - Strong Made Simple - Cowles and Pyles Hike - Pyle's Peak Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470527869386-0EV2HBREVLQ72R243CY9/North+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - North Fortuna Summit 03/05/2016 Strong Made Simple personal training group hiking to the top of North Fortuna as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528332957-RPYALB70CPIWR9FRURSZ/Pyles+Peak+Summit+1.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Pyle's Peak Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528318046-FZNG69R65OY1UYTNY4OI/Cowles+Mountain+Summit+2.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Cowle's Mountain Summit Goof 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528300234-5YINEWFSI14452A3873V/Cowles+Mountain+Summit+1.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Cowle's Mountain Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528281442-ORXGOP9EXUDUS6FO1GX3/Kwaay+Paay+Summit+1.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Kwaay Paay Summit 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528259253-TV2SZN49LDZB3W6RA56U/Kwaay+Paay+Summit+2.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike - Kwaay Paay Summit Goof 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528222595-WEFYC2LQAAH1HZACB0AT/South+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - Cowles and Pyles Hike https://strongmadesimple.com/events/2016/3/kwaay-paay-hike monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528376382-0GI66M4O5XMWYTT3VY8I/Cowles+Mountain+Summit+3.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Cowle's Mountain Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528358057-AAQKEMST22NBG4VHHMFB/Pyles+Peak+Summit+2.JPG Community Events - Strong Made Simple - Kwaay Paay Hike - Pyle's Peak Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470527869386-0EV2HBREVLQ72R243CY9/North+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - North Fortuna Summit 03/05/2016 Strong Made Simple personal training group hiking to the top of North Fortuna as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528332957-RPYALB70CPIWR9FRURSZ/Pyles+Peak+Summit+1.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Pyle's Peak Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528318046-FZNG69R65OY1UYTNY4OI/Cowles+Mountain+Summit+2.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Cowle's Mountain Summit Goof 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528300234-5YINEWFSI14452A3873V/Cowles+Mountain+Summit+1.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Cowle's Mountain Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528281442-ORXGOP9EXUDUS6FO1GX3/Kwaay+Paay+Summit+1.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Kwaay Paay Summit 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528259253-TV2SZN49LDZB3W6RA56U/Kwaay+Paay+Summit+2.jpg Community Events - Strong Made Simple - Kwaay Paay Hike - Kwaay Paay Summit Goof 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528222595-WEFYC2LQAAH1HZACB0AT/South+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - Kwaay Paay Hike https://strongmadesimple.com/events/2016/2/north-and-south-fortuna-hike monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528376382-0GI66M4O5XMWYTT3VY8I/Cowles+Mountain+Summit+3.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Cowle's Mountain Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528358057-AAQKEMST22NBG4VHHMFB/Pyles+Peak+Summit+2.JPG Community Events - Strong Made Simple - North and South Fortuna Hike - Pyle's Peak Summit 07/09/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470527869386-0EV2HBREVLQ72R243CY9/North+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - North Fortuna Summit 03/05/2016 Strong Made Simple personal training group hiking to the top of North Fortuna as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528332957-RPYALB70CPIWR9FRURSZ/Pyles+Peak+Summit+1.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Pyle's Peak Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Pyle's Peak as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528318046-FZNG69R65OY1UYTNY4OI/Cowles+Mountain+Summit+2.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Cowle's Mountain Summit Goof 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528300234-5YINEWFSI14452A3873V/Cowles+Mountain+Summit+1.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Cowle's Mountain Summit 03/19/2016 Strong Made Simple personal training group hiking to the top of Cowle's Mountain as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528281442-ORXGOP9EXUDUS6FO1GX3/Kwaay+Paay+Summit+1.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Kwaay Paay Summit 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528259253-TV2SZN49LDZB3W6RA56U/Kwaay+Paay+Summit+2.jpg Community Events - Strong Made Simple - North and South Fortuna Hike - Kwaay Paay Summit Goof 03/12/2016 Strong Made Simple personal training group hiking to the top of Kwaay Paay as part of the 5 Peak Challenge. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1470528222595-WEFYC2LQAAH1HZACB0AT/South+Fortuna+Summit+1.jpg Community Events - Strong Made Simple - North and South Fortuna Hike https://strongmadesimple.com/events/live-well-aztecs-mobility-3-11 monthly 0.5 2016-03-23 https://strongmadesimple.com/events/2015/12/live-well-aztecs-mobility monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1449514436047-DN581SCJKQDAK2M6YEO8/T-Spine+Mobility+Drill Community Events - Strong Made Simple - Live Well Aztecs Mobility Sessions https://strongmadesimple.com/events/ultimate-frisbee monthly 0.5 2015-11-11 https://strongmadesimple.com/events/2015/11/eating-habits-and-foam-rolling monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1447081937900-17STU9IVK3PMARFTZN3T/Cat+in+Blinds+food+meme.jpg Community Events - Strong Made Simple - Eating Habits and Foam Rolling https://strongmadesimple.com/events/2015/11/cowles-mountain-hike monthly 0.5 2015-11-02 https://strongmadesimple.com/events/2015/11/livewellaztecs-mobility monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1446487403420-4S3S7CHYEFSLRLA32QRF/Personal+Trainer+Thoracic+Mobility+Exercise Community Events - Strong Made Simple - Live Well Aztecs Mobility and Flexibility Workshop https://strongmadesimple.com/events/2015/10/halloween-ultimate-frisbee monthly 0.5 2015-10-28 https://strongmadesimple.com/events/2015/10/warm-up-is-the-workout monthly 0.5 2015-10-21 https://strongmadesimple.com/events/2015/10/seated-mobility-posture-flexibility monthly 0.5 2015-10-19 https://strongmadesimple.com/events/2015/8/mt-woodson monthly 0.5 2015-10-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703588-ZE02YNS5PLKS17X6DSMZ/11834728_10153515108271948_5747268611977631551_o.jpg Community Events - Strong Made Simple - Mt. Woodson - Mt Woodson Above the Clouds Strong Made Simple personal training clients were happy to take a break and check out the view of the clouds from above on Mt. Woodson. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703873-75STQTRH0DGH2P2B00KA/11794401_10153515108101948_7042795096180820265_o.jpg Community Events - Strong Made Simple - Mt. Woodson - Lake at Mt. Woodson It was a beautiful day. Too bad you can't swim in this lake. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703841-6DP5BKUBHMRB16OE56ML/11254066_10155850703740484_3732164089621499922_n.jpg Community Events - Strong Made Simple - Mt. Woodson - Strong Made Simple On the Potato Chip Rock After a great hike we were able to scramble out on to the potato chip rock and get a nice pic of the Strong Made Simple hikers. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189817623-WD939ZT06H1NYGPVTCYA/20150801_090747.jpg Community Events - Strong Made Simple - Mt. Woodson - Mt Woodson Tarantula I spotted a tarantula on the trail to Mt. Woodson! https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189816750-DTDH8MHH8QVO1T91FT5L/20150801_101718.jpg Community Events - Strong Made Simple - Mt. Woodson - Mount Woodson Clouds Hiking through these clouds on Mt. Woodson was really cool. It was a great break from the sun and a good reason to start early. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189824518-RFMEGMVNC4LKUNR9154L/20150801_110138.jpg Community Events - Strong Made Simple - Mt. Woodson - Squeezing Between Rocks Stuck between a rock and another rock. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189830050-0TBGH8GML7LTWF1HY6UU/20150801_110208.jpg Community Events - Strong Made Simple - Mt. Woodson - Squeezed between the rocks Anthony had to get in there too. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189885355-UMRRK2JXBJMQ6RT3H39T/20150801_111418.jpg Community Events - Strong Made Simple - Mt. Woodson - Personal Trainer Hiking Mount Woodson Personal trainer, Brian, being a goober for a photo during a rest break. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189837720-ZTT50T0IJH1SNFCCANCK/20150801_111437.jpg Community Events - Strong Made Simple - Mt. Woodson - Personal trainer hiking Mt. Woodson Personal Trainer, Anthony, is always happy hiking along around San Diego. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189843973-5ITKADRVJUNFSZZWL27F/20150801_113102.jpg Community Events - Strong Made Simple - Mt. Woodson - Dog drinking on trail This dog was plenty happy to drink Monica's entire bottle of water. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189856134-7WEQI0104UFQ2EO2VD18/20150801_123655%280%29.jpg Community Events - Strong Made Simple - Mt. Woodson - Stone Lifting You don't need a barbell to overhead press! https://strongmadesimple.com/events/2014/10/slacklining-at-sdsu monthly 0.5 2015-10-05 https://static1.squarespace.com/static/5020b649e4b03f6f4d19970a/5612e97ce4b0c81738c64b95/5612e9b4e4b08403336962d6/1444080052895/ Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080302285-3R3MP5QJ6KH649U5PQT4/20141004_102936.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080300772-RFRIPXKU3HL7YCGX4ZMB/20141004_102944.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080307923-9V9HL6B0S1MH6EIDIOHW/20141004_102956.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080309969-VIA428ACJGTBNR9LGIEJ/20141004_103006.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080315268-9HX34C967IV8HO8PD982/20141004_103034.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080317086-PMFN8DWWJZ3LVWIFE51L/20141004_103051.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080322870-8EHXIZQS28T2IP6HHG6C/20141004_103111.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080356176-9VBOYDYOTN78QZYRF0IA/20141004_103152.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080329682-L7XP72GK7ABLGSNUN1E3/20141004_103156.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080337936-B5BFTF4TSHWXI2Y759C2/20141004_103331.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080387594-L1HXYPWF4T0FDCCHB75R/20141004_103348.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080401881-3RHF4V4SC6L3L3ABP0XA/20141004_103420.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080444278-BYKTA6TZCIWKDKRMHM1H/20141004_103517.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080447491-O5PFAQIRGMI3REPG7TVB/20141004_104817.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080501128-DELUGQSDUJ2W5ZYIRZH4/20141004_104939.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080499721-7U5IWO88LUGNZ69VU0GH/20141004_104950.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080532944-Z7A6DTVZOM43LZQ5W869/20141004_110352.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080563311-A2FSEWKGGKPCD45OVU7P/20141004_111502.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444080561912-T4JD14P9LQFGWTASD3GY/20141004_111813.jpg Community Events - Strong Made Simple - Slacklining at SDSU https://strongmadesimple.com/events/2015/10/eating-habits-and-foam-rolling monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1443755567453-R5VNNALYHXBHBFQTVGPF/Personal+Trainer+Eating+Carrot Community Events - Strong Made Simple - Eating Habits and Foam Rolling https://strongmadesimple.com/events/workout-with-personal-trainers monthly 0.5 2015-05-31 https://strongmadesimple.com/events/2015/5/fun-workout-saturday monthly 0.5 2015-05-08 https://strongmadesimple.com/events/kumeyaay-lake-trail-hike monthly 0.5 2015-04-28 https://strongmadesimple.com/events/2015/4/stand-up-paddleboarding-flotilla monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173776527-M2O3FDL28WGWP87A0I29/G1743112.JPG Community Events - Strong Made Simple - Stand Up Paddleboarding Flotilla on Mission Bay https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173776573-S68EILZEF24NLDQ9Z55I/G1753120.JPG Community Events - Strong Made Simple - Stand Up Paddleboarding Flotilla on Mission Bay https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173779952-N6PQ4215JBEPNEZ28F4T/G1783145.JPG Community Events - Strong Made Simple - Stand Up Paddleboarding Flotilla on Mission Bay https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173779821-3EFTEBLKXTHYSCU23E82/G1803189.JPG Community Events - Strong Made Simple - Stand Up Paddleboarding Flotilla on Mission Bay https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173783112-YTON4O9OO5M8VGCKXOTP/G1853278.JPG Community Events - Strong Made Simple - Stand Up Paddleboarding Flotilla on Mission Bay https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1435173783195-56D1ANF9XXWMBFZONYR4/G1853279.JPG Community Events - 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McGill et al (2012). Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation. Journal of Strength and Conditioning Research , 26(1), 16-27. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1586915111461-HBX2FSYE9ZMBCWE21NUI/Epic+Handshake Blog - The Benefits of Farmers Walks and Carrying Exercises https://strongmadesimple.com/blog/2013/07/ditch-the-treadmill-san-diego-why-you-should-exercise-outside monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1505069977636-E6K5PJMQ34YTKVVJRG9U/San+Diego+Beach+Group.jpg Blog - Ditch the Treadmill, San Diego: Why you should exercise outside Jumping at the BEach in San Diego. Photo Credit: https://www.flickr.com/photos/vintagedesignsmith/4420532804/ https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377566147133-YPXYY5N82AD9VRI6WTTN/Running+the+San+Diego+Convention+Center+Stairs Blog - Ditch the Treadmill, San Diego: Why you should exercise outside Man running the San Diego Convention Center stairs https://strongmadesimple.com/blog/2013/06/slow-down-and-be-stronger monthly 0.5 2014-03-03 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377565472066-OFRGFNAEHENYXX5C5N7C/Slo+Mo+Skating+San+Diego Blog - Slow Down and Be Stronger Slo Mo making a regular slow motion skate trip down the Pacific Beach boardwalk in San Diego, CA. https://strongmadesimple.com/blog/2013/04/strongman-more-than-big-weights monthly 0.5 2014-03-23 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155081108-OLTZLPEZAJ1CSGDMOG8H/Brian+Tabor+2010+Strongman+national+Champion+and+personal+trainer Blog - Strongman: More Than Big Weights Brian Tabor, San Diego Personal Trainer and 2010 Strongman National Champion, with Kristin Rhodes and Donnie Rhodes. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155081031-MBIZQHSJDP74M0URG35J/First+Atlas+stone+load Blog - Strongman: More Than Big Weights My first Atlas Stone Load at bodyweight of about 165# https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377651515710-2P80EBOYDNY6ZPPRNV0K/San+Diego+Personal+Trainer+yoke+walk Blog - Strongman: More Than Big Weights San Diego personal trainer & strongman, Brian Tabor, performing 650# yoke walk. https://strongmadesimple.com/blog/2013/03/how-to-sign-up-to-compete-in-a-strongman-competition monthly 0.5 2014-07-04 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085943-S9X7S9JOUV5YA3PN4SWE/North+American+Strongman+Logo Blog - How to Sign Up to Compete in a Strongman Competition North American Strongman Logo https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377652031053-4FC7R5VBC3FA9O056XLE/Sandbag+pick Blog - How to Sign Up to Compete in a Strongman Competition Strongman and San Diego personal trainer, Brian Tabor, picking up an IronMind sandbag in competition. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377652149085-2T6NMP5ZL4BF4MPKOBYR/Gym+Bag Blog - How to Sign Up to Compete in a Strongman Competition Gym bag full of strongman gear for competition. https://strongmadesimple.com/blog/2013/03/ca-strongest-man-and-team-strong-made-simple monthly 0.5 2019-10-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377654565534-4RYAAPKUN558K0K7R7G6/Strong+Made+Simple+Strongmen Blog - CA Strongest Man and Team Strong Made Simple 3 Strongmen and personal trainers, representing Strong Made Simple at CA Strongest Man 2013. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1377654783371-FJ7YJ77QX38OXJVKL6XB/Strong+Made+Simple+at+California%27s+Strongest+Man Blog - CA Strongest Man and Team Strong Made Simple Strong Made Simple and our supporters at California's Strongest Man 2013, https://strongmadesimple.com/blog/2013/02/whats-in-my-gym-bag-traveling-to-the-arnold monthly 0.5 2013-12-08 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085862-LNI50H60HT6X28FQED0J/Gym-Bag-e1366572139203.jpg Blog - What's In My Gym Bag, Traveling to the Arnold https://strongmadesimple.com/blog/2013/02/4-bodyweight-exercises-improve-barbell-lifts monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1400350598592-O6F79HW7798K8IQ3VRI1/San+Diego+personal+trainer%2C+Brian+Tabor%2C+Muscle+Up Blog - 4 Bodyweight Exercises to Improve Barbell Lifts San Diego personal trainer, Brian Tabor, performs a push up outside on parallel bars. https://strongmadesimple.com/blog/2013/02/tracy-gets-strong-online-training monthly 0.5 2019-10-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085768-41RI2KYOV3NBEIZ8SOAC/Personal+Training+Client+Tracy+Scaling+Wall Blog - Tracy Gets Strong with Online Coaching Online personal training client, Tracy B., scaling a wall. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155080988-6DESYMBTFO9Z4VDC6DCS/image-asset.jpeg Blog - Tracy Gets Strong with Online Coaching Strong Made Simple Online Personal Training Client, Tracy Barksdale https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085706-5Z9QWGSENTOL855HWLYR/Personal+Training+Client+Tracy+Vault Blog - Tracy Gets Strong with Online Coaching Personal training client, Tracy B., vaulting a fence. https://strongmadesimple.com/blog/2012/12/top-10-articles-of-2012 monthly 0.5 2014-06-25 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085630-8CT5RU4PO1FCT90NLTQG/Number_ten-1-e1356030990139.jpg Blog - Top 10 Articles of 2012 https://strongmadesimple.com/blog/2012/12/weak-economy-why-endurance-athletes-should-train-for-strength monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155080876-R99E4FPA07RUP68Q9Y8S/San+Diego+Personal+Trainer+Fitness+Testing Blog - Weak Economy: Why Endurance Athletes Should Train For Strength San Diego personal trainer, Brian Tabor, hulking out during fitness testing. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1379441964424-18PHK4DQH48R4W9LGLWI/Two+Navy+Triathletes Blog - Weak Economy: Why Endurance Athletes Should Train For Strength https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085647-WY3EQ89J16NV4BA05OYB/800px-New_York_marathon_Verrazano_bridge-e1354602295192.jpg Blog - Weak Economy: Why Endurance Athletes Should Train For Strength New York marathon Verrazano bridge https://strongmadesimple.com/blog/2012/11/stop-warming-up-youre-not-that-broken monthly 0.5 2014-03-23 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155080844-LJNES8VJGBXXK5MU4DHT/image-asset.jpeg Blog - Stop Warming Up: You're Not That Broken This might be too much warm up https://strongmadesimple.com/blog/2012/10/5-cool-things-you-may-not-need-to-do monthly 0.5 2019-10-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085522-AIVF8YTEOAF6LNV11ILJ/image-asset.jpeg Blog - You Can Skip These In Your Next Workout Performance Menu Cover https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1384378513003-5FOXHP28XK1B4612A4O4/Ryan+Burgess+-+Tire+Flip Blog - You Can Skip These In Your Next Workout San Diego personal trainer, Ryan Burgess flipping a tire at California's Strongest Man 2013. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1384380986385-JON0EI4I50R54MRC2F4C/Box+Jump Blog - You Can Skip These In Your Next Workout Box Jumps Photo Credit: Ben Warren https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1384378544658-LJ21KSYVH1GLJC21ZP3W/Marine+Sprinter+-+Fort+Carson Blog - You Can Skip These In Your Next Workout Marine Sprinter at the Warrior Games Photo Credit: Wounded Warrior Regiment https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1384378862359-8D97VNSS5UO4P05ED560/Kim+Un+Guk+-+Snatch Blog - You Can Skip These In Your Next Workout Kim Un Guk - Snatch Photo Credit: Peter Dean https://strongmadesimple.com/blog/2012/10/san-diego-outrigger-paddler-builds-explosive-power monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1388855357807-9G300F3WTRWSWUWNYA8J/image-asset.jpeg Blog - Ric Paddles Stronger with Personal Training Strong Made Simple Personal Training Client Ric Aguirre paddling in San Diego, CA. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085409-3IPE44TX7TYCQUD8O7JO/image-asset.jpeg Blog - Ric Paddles Stronger with Personal Training Racing outriggers https://strongmadesimple.com/blog/2012/10/competing-for-fitness monthly 0.5 2014-07-03 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1381990084841-ASVJNVHRWF9JHDL46LZR/Torn+Callouses Blog - Competing For Your Fitness Torn Callouses and dirty hands https://strongmadesimple.com/blog/2012/09/fruit-kale-protein-shake monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1386539075226-HXGTBQ4TNSXJZCH37MQI/Gulp+Gulp Blog - Fruit & Kale Protein Shake Gulping down a smoothie. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1386538751343-M68ET9V06U5EY58U42U6/1+Strawberries.JPG Blog - Fruit & Kale Protein Shake https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1386538751738-7DDJDL2N3REDE6F1VVR6/2+Blueberries.JPG Blog - Fruit & Kale Protein Shake https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1386538756691-RPOLFN8P1VL0RT6VPP2F/3+Kale.JPG Blog - 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The Push Ups & Tacos eBook is full of workout ideas, tips for a successful workout, and nutritional advice. 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Sandbags Don't Need Handles San Diego personal trainer performing a sandbag carry without handles in a strongman contest. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1383614368531-U1F0OWCZNP2BFJFJRI9B/Sandbag+meme Blog - Sandbags Don't Need Handles Most interesting man at the gym. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1433031346167-1B0ILFDDZTM8Q3QRRW5D/Personal+Trainer+Picking+up+Sandbag+for+Strongman Blog - Sandbags Don't Need Handles San Diego personal trainer, Brian Tabor, picks up a large sandbag without handles in a strongman competition. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1630285166876-IAQYFWQU3JT70LVVMXTS/Push+Ups+Tacos+San+Diego+Fitness+Logo+tiny.png Blog - Sandbags Don't Need Handles - WORKOUTS DON’T HAVE TO BE COMPLICATED CLICK BELOW TO DOWNLOAD OUR PUSH UPS & TACOS EBOOK - A FREE WORKOUT GUIDE FOR ALL LEVELS https://strongmadesimple.com/blog/2012/09/friday-workout monthly 0.5 2022-07-12 https://strongmadesimple.com/blog/2012/09/developing-efficiency-in-strongman-7-tips monthly 0.5 2014-03-28 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1396034999063-YCRO2IWIXKXCHNNB3BRU/Tire+Flip+Medley Blog - Developing Efficiency in Strongman For All Sizes: 7 Tips For Athletes Big & Small Being quick between implements counts for a lot of time in strongman medleys. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1396034580212-00ZCTNT6VUNVCOWMTYHT/San+Diego+Personal+Trainer+Brian+Tabor+Dumbell+Press Blog - Developing Efficiency in Strongman For All Sizes: 7 Tips For Athletes Big & Small San Diego personal trainer, Brian Tabor, completes a 1 arm circus dumbbell press in a strongman competition https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085380-E78AD35HW44OGOKUJ9LV/coverIssue_92-e1346976660384.jpg Blog - Developing Efficiency in Strongman For All Sizes: 7 Tips For Athletes Big & Small https://strongmadesimple.com/blog/2012/09/zombie-apocalypse-neck-training monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155085377-Q1QX6HUO5JOK3MHV5CXR/Zombies+on+phones+meme Blog - Fight Cell Phone Posture With These Neck Exercises Phone Zombies https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155080658-TSAF2QDOL5QQ21401B6H/Musculus+splenius+capitis+marked Blog - 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2012 Dallas Europa Get Fit Strongman Write Up San Diego Strongman Training Crew https://strongmadesimple.com/blog/2012/08/quick-lower-body-foam-rolling monthly 0.5 2015-05-31 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1433043609672-043OEK9MNW9D42T8LKNM/Lower+body+foam+rolling+hamstring+stretch.jpg Blog - Lower Body Foam Rolling Movements Personal training client, Ofi, foam rolls however she wants. https://strongmadesimple.com/blog/2012/08/quick-upper-body-foam-rolling monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1630282920686-MIUO35KOYA6YFQAWLP5A/Push+Ups+Tacos+San+Diego+Fitness+Logo+tiny.png Blog - Upper Body Foam Rolling Movements - DOWNLOAD OUR FREE WORKOUT GUIDE OUR FREE PUSH UPS & TACOS EBOOK OFFERS MORE DETAILED WORKOUT TIPS FOR AT HOME OR IN THE GYM https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1433041953008-W5KYRHOEGH5DRYA667GZ/Upper+body+foam+rolling+kid.jpg Blog - Upper Body Foam Rolling Movements https://strongmadesimple.com/blog/2012/08/5-drills-for-ankle-mobility monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155083790-7IX35YFVOUEI5LYNHOTA/Monty+Python+Foot.jpg Blog - 5 Drills For Ankle Mobility Ankle mobility drills are important for all sorts of activities. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1630286825691-TCJT66SK6O5HLN254D34/Push+Ups+Tacos+San+Diego+Fitness+Logo+tiny.png Blog - 5 Drills For Ankle Mobility - DOWNLOAD OUR FREE WORKOUT GUIDE FOR ALL LEVELS Click the button below to receive your free ebook. https://strongmadesimple.com/blog/2012/07/squatting-with-your-hips-flexors monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1375155083635-V40HU5DCJQEH0XLEE8E6/Supine+Hip+Flexor+Activation+Exercise Blog - Squatting With Your Hips (Flexors) San Diego personal trainer, Brian Tabor, assists with a supine hip flexor activation. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1404419877348-JLN6CU4N8OB3GO13B1G7/Assisted+Hip+Flexor+Activation+Drill+with+San+Diego+Personal+Trainer Blog - Squatting With Your Hips (Flexors) Pulling into the squat against a training partner is a great way to teach and learn to pull with the hip flexors. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1404419730186-VCUSK5AZBXY7V7Q0XY2Q/Personal+Trainer+Coaching+the+Squat.jpg Blog - 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https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444078543667-9EN9G5OPG71Q25TED5B8/FB_IMG_1427556965024.jpg Torrey Pines https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444078543667-9EN9G5OPG71Q25TED5B8/FB_IMG_1427556965024.jpg Torrey Pines https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444078542758-Z3DE80QJY4U8A1WJTUBD/IMG_0448.jpg Torrey Pines https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444078717000-EFPUIHAK0EJDY3A1ZGHT/1960060_889387001083429_472499387117474255_n.jpg Torrey Pines https://strongmadesimple.com/new-gallery-3 daily 0.75 2015-10-07 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703588-ZE02YNS5PLKS17X6DSMZ/11834728_10153515108271948_5747268611977631551_o.jpg Mt. Woodson Aug 1 - Mt Woodson Above the Clouds Strong Made Simple personal training clients were happy to take a break and check out the view of the clouds from above on Mt. Woodson. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703588-ZE02YNS5PLKS17X6DSMZ/11834728_10153515108271948_5747268611977631551_o.jpg Mt. Woodson Aug 1 - Mt Woodson Above the Clouds Strong Made Simple personal training clients were happy to take a break and check out the view of the clouds from above on Mt. Woodson. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703873-75STQTRH0DGH2P2B00KA/11794401_10153515108101948_7042795096180820265_o.jpg Mt. Woodson Aug 1 - Lake at Mt. Woodson It was a beautiful day. Too bad you can't swim in this lake. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189703841-6DP5BKUBHMRB16OE56ML/11254066_10155850703740484_3732164089621499922_n.jpg Mt. Woodson Aug 1 - Strong Made Simple On the Potato Chip Rock After a great hike we were able to scramble out on to the potato chip rock and get a nice pic of the Strong Made Simple hikers. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189817623-WD939ZT06H1NYGPVTCYA/20150801_090747.jpg Mt. Woodson Aug 1 - Mt Woodson Tarantula I spotted a tarantula on the trail to Mt. Woodson! https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189816750-DTDH8MHH8QVO1T91FT5L/20150801_101718.jpg Mt. Woodson Aug 1 - Mount Woodson Clouds Hiking through these clouds on Mt. Woodson was really cool. It was a great break from the sun and a good reason to start early. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189824518-RFMEGMVNC4LKUNR9154L/20150801_110138.jpg Mt. Woodson Aug 1 - Squeezing Between Rocks Stuck between a rock and another rock. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189830050-0TBGH8GML7LTWF1HY6UU/20150801_110208.jpg Mt. Woodson Aug 1 - Squeezed between the rocks Anthony had to get in there too. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189885355-UMRRK2JXBJMQ6RT3H39T/20150801_111418.jpg Mt. Woodson Aug 1 - Personal Trainer Hiking Mount Woodson Personal trainer, Brian, being a goober for a photo during a rest break. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189837720-ZTT50T0IJH1SNFCCANCK/20150801_111437.jpg Mt. Woodson Aug 1 - Personal trainer hiking Mt. Woodson Personal Trainer, Anthony, is always happy hiking along around San Diego. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189843973-5ITKADRVJUNFSZZWL27F/20150801_113102.jpg Mt. Woodson Aug 1 - Dog drinking on trail This dog was plenty happy to drink Monica's entire bottle of water. https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1444189856134-7WEQI0104UFQ2EO2VD18/20150801_123655%280%29.jpg Mt. Woodson Aug 1 - Stone Lifting You don't need a barbell to overhead press! https://strongmadesimple.com/about-us daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1380746983950-VB41W6A839Y6D8I2PDZF/San+Diego+Personal+Trainer+Headshot About us - Brian Tabor, MS, CSCS Brian Tabor, Owner of Strong Made Simple, Strongman, San Diego personal trainer https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1624418542449-J81AN1ZU11H6VRA6EYLV/1.png About us https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1624418542668-67BJZNQFALW77DAM91C3/2.png About us https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1624418543239-6CASRO2EFCVJWUR3QSMN/3.png About us https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1624418543518-G6VLN1XOUXO7KR4QSBO7/4.png About us https://images.squarespace-cdn.com/content/v1/5020b649e4b03f6f4d19970a/1624418543949-PYOU75UE5R27E33JBBV2/5.png About us 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